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Psychiatric Rehabilitation Specialists
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seasonal depression

Understanding Seasonal Affective Disorder

As the seasons change, so do the moods of millions of people worldwide. For many, the arrival of colder months can bring about a noticeable shift in mental well-being, a phenomenon commonly referred to as Seasonal Affective Disorder (SAD). This intriguing condition has puzzled researchers and clinicians alike, sparking a quest to unravel the complex … Read more

Stress During the Holidays

It’s no secret that the holiday season can be a stressful and depressing time for many people. For some, the pressure of buying the perfect gifts, hosting holiday parties, or attending family gatherings can be too much to handle on top of the daily stressors of work and life. For others, the holidays can remind … Read more

Seasonal Depression: What It Is and How to Manage It

It’s that time of year again. The days are shorter, the weather is colder, and you may find yourself feeling a little down. If you suffer from seasonal depression, also known as seasonal affective disorder (SAD), you’re not alone. According to the American Psychiatric Association, SAD is a type of depression that occurs during the … Read more