Anxiety Disorders

Managing Anxiety Together

Specialized Support for
Anxiety Disorders Management

Anxiety disorders affect millions, manifesting as persistent, exaggerated fears and relentless worries that disrupt daily life. Unlike common anxiety, these disorders often stem from internal disturbances rather than external triggers. Factors such as post-traumatic stress, genetics, or brain chemistry imbalances contribute to the prevalence of anxiety disorders, impacting approximately 40 million Americans.

Your Path to Better Well-being

Personalized Care for Various Anxiety Disorders

At Life Adjustment Team, we provide tailored, one-on-one programs to help individuals manage different anxiety disorders. Our meticulously crafted treatments address various conditions, ensuring personalized care for each client.

Generalized Anxiety Disorder (GAD)

Our specialized programs help manage GAD, which involves excessive worry about everyday life aspects like health, social interactions, work, and family. Symptoms include disruptions in daily routines, difficulty concentrating, muscle tension, sleep disturbances, and irritability.

Panic Disorder

We provide intensive treatments for Panic Disorder, which involves frequent and paralyzing panic attacks causing heart palpitations, chest pains, dizziness, shortness of breath, and unrelenting terror. These severe attacks can significantly impact daily life if left untreated.

Specific Phobias

Our treatments for specific phobias address irrational fears that significantly impede daily life. These phobias can range from fears of contamination and germs to clowns or intricate patterns, causing compulsive, irrational, and obsessive anxiety and overwhelming panic attacks.

Social Phobia

We offer comprehensive care for social phobia, addressing extreme anxiety in social situations. Symptoms include intense fear of being judged or embarrassed, leading to avoidance and significant distress. Our programs help individuals build confidence and engage socially.

Overcoming Anxiety Together

Life Adjustment Team’s Path to Healing​

At Life Adjustment Team, we are dedicated to providing specialized support and guidance to individuals battling anxiety disorders. Our approach is highly personalized, grounded in a collaborative team effort, and aimed at managing anxiety and enhancing overall quality of life.

Psychosocial Rehabilitation

Our Psychosocial Rehabilitation Program takes a holistic approach to managing anxiety. We help clients identify triggers, learn coping strategies, and make lifestyle changes to reduce anxiety. Key features of the program include:


  • Cognitive-Behavioral Therapy to change unhelpful thought patterns
  • Exposure Therapy to gradually face fears and build confidence
  • Relaxation techniques, including deep breathing, meditation, and progressive muscle relaxation
  • Communication skills training to express needs and improve relationships
  • Medication management and education to understand treatment options
  • Case management to coordinate care and access community resources.

With a customized treatment plan, clients gain the necessary skills to better manage anxiety symptoms, achieve personal goals, and improve quality of life.

Intensive Outpatient Programs

Our Intensive Outpatient Program (IOP) provides structured, multi-disciplinary treatment for individuals struggling with severe anxiety. Key components include:

  • Group Cognitive-Behavioral Therapy using evidence-based protocols for anxiety disorders
  • Mindfulness and distress tolerance skills to manage anxiety symptoms
  • Coping skills training for emotional regulation and anxiety management
  • Family psychoeducation and support groups
  • Psychiatric assessment and medication management
  • Integrative therapies, including art therapy and music therapy

With 3-5 hours of treatment per day, 3-5 days per week, the IOP delivers targeted intervention while clients maintain work, school, and family routines.

Partial Hospitalization Program

Our Partial Hospitalization Program (PHP) is designed for those needing intensive, daily care without full hospitalization. The program includes:

  • Comprehensive psychiatric assessment, diagnosis, and treatment planning
  • Intensive group and individual therapy sessions 5 days a week
  • Evidence-based Cognitive-Behavioral protocols for Panic Disorder, GAD, OCD, and other diagnoses
  • Mindfulness-based stress reduction and emotional regulation skills
  • Medication evaluation, management, and education
  • Wellness education about sleep, nutrition, mindfulness, and lifestyle changes
  • Coordination with outpatient providers and support to ensure continuity of care

With structured, therapeutic support 5 days a week, the PHP helps clients stabilize anxiety symptoms and transition to a lower level of care.

Help us match you to the right program

It’s important to have a program that meets your unique needs and helps you establish a personal connection. The following questions are designed to match you with the right program at Life Adjustment Team based on your needs and personal preferences.

Empowering Long-Lasting Change

Over 45 Years of Leading Anxiety Disorders Treatment

We empower individuals to achieve lasting change and improved quality of life. For more information on our comprehensive treatment options, including Psychosocial Rehabilitation, Intensive Outpatient Program (IOP), and Partial Hospitalization Programs, contact us to learn how we provide the support and expertise needed to overcome anxiety and embrace wellness.

Accredited and Certified Treatment

Life Adjustment Team is committed to excellence in mental healthcare, achieving accreditation from The Joint Commission and exceeding licensing standards. Our dedication to client success has also led to valuable affiliations with leading organizations.

Certified by the State Department of Health Care Services. DHCS Dates of certification: 12/01/2016 - current Facility Number: 190820AP Effective Date: 12/01/2022
Expiration date: 11/30/2024
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Let Us Help You

If you or a loved one needs our programs, contact us today. We have the expertise and passion to help individuals reclaim their lives from debilitating mental health conditions. Overcome anxiety, regain confidence, and take the first step towards a brighter future with Life Adjustment Team’s support.

4551 Glencoe Avenue, Suite 255
Marina del Rey, CA 90292

The Life Adjustment Team provides effective in-home structure and support systems that empower patients to live stable, active and productive lives using evidence-based treatment concepts for successful rehabilitation and recovery.

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