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mental health case management

woman taking a mental health walk with her dog in her home

Taking Care of Yourself and Your Mental Health

When was the last time you had a self-care day? Took a bath, meditated, journaled, etc? If it has been longer than your mental health needs, it may be time to sit back and reflect on why that is.  Life is hard, no matter what you are going through and we get that. But in … Read more

Psychotherapist writing notes, giving diagnosis to emotional man patient at counseling session, free space

10 Types of Mental Health Disorders

People of all sexes, ages, genders, races, and socioeconomic groups can suffer from mental health disorders. Many factors can trigger illness, and illnesses can range from mild to severe. In general, people with mental disorders find it difficult to cope with everyday life because of their altered thinking, moods, or behaviors.  The Centers for Disease … Read more