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Psychiatric Rehabilitation Specialists
Established in 1977

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depression

Depression and Relationships: Navigating the Impact on Partners and Loved Ones

As a complex and persistent mental health condition, depression has a wide range of health consequences not only for the person experiencing it but also for their loved ones and close relationships. Relationships can be greatly affected by depression, and this can present a variety of challenges, but with understanding, support, and effective strategies, couples … Read more

Supporting Loved Ones with Seasonal Depression: How to Be a Helpful Ally

The changing of seasons often brings about shifts in our lives, both physically and emotionally. For some individuals, this transition can trigger a challenging mental health condition known as Seasonal Affective Disorder (SAD) or seasonal depression. When someone you care about is struggling with the effects of seasonal depression, your support can make a profound … Read more

How To Challenge Negative Thinking And Ways To Cope With Depression Through Positive Self-Talk

Dealing with depression can feel like navigating through life behind a dense fog of negative thoughts and overwhelming emotions. It’s a challenging journey that requires resilience, self-compassion, and effective coping strategies. One powerful tool in your arsenal is the practice of positive self-talk. By consciously shifting your internal dialogue, you can challenge negative thinking patterns, … Read more

How to Cope With Depression & Prioritize Your Self Care

Let’s be honest. When we’re feeling down and hopeless, the last thing we want to think about is taking the time to prioritize self-care. However, it’s important to remember that self-care is one of the most effective ways to get out of a funk and start coping with depression. Self-care is not just about indulging … Read more

Seasonal Depression: What It Is and How to Manage It

It’s that time of year again. The days are shorter, the weather is colder, and you may find yourself feeling a little down. If you suffer from seasonal depression, also known as seasonal affective disorder (SAD), you’re not alone. According to the American Psychiatric Association, SAD is a type of depression that occurs during the … Read more