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Psychiatric Rehabilitation Specialists
Established in 1977

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depression treatment

How To Challenge Negative Thinking And Ways To Cope With Depression Through Positive Self-Talk

Dealing with depression can feel like navigating through life behind a dense fog of negative thoughts and overwhelming emotions. It’s a challenging journey that requires resilience, self-compassion, and effective coping strategies. One powerful tool in your arsenal is the practice of positive self-talk. By consciously shifting your internal dialogue, you can challenge negative thinking patterns, … Read more

The First Steps to Coping with Depression Before Medication

Depression is a debilitating mental health condition that affects millions of people worldwide. It can leave you feeling discouraged, hopeless, and alone and can interfere with daily activities, relationships, and a person’s overall quality of life. While medication can effectively treat depression, it is not always the first option. In fact, there are several helpful … Read more

Seasonal Depression: What It Is and How to Manage It

It’s that time of year again. The days are shorter, the weather is colder, and you may find yourself feeling a little down. If you suffer from seasonal depression, also known as seasonal affective disorder (SAD), you’re not alone. According to the American Psychiatric Association, SAD is a type of depression that occurs during the … Read more