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Psychiatric Rehabilitation Specialists
Established in 1977

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Main: 310-572-7000
Toll Free: 888-456-0600

coping with depression

How to Cope With Depression & Prioritize Your Self Care

Let’s be honest. When we’re feeling down and hopeless, the last thing we want to think about is taking the time to prioritize self-care. However, it’s important to remember that self-care is one of the most effective ways to get out of a funk and start coping with depression. Self-care is not just about indulging … Read more

The First Steps to Coping with Depression Before Medication

Depression is a debilitating mental health condition that affects millions of people worldwide. It can leave you feeling discouraged, hopeless, and alone and can interfere with daily activities, relationships, and a person’s overall quality of life. While medication can effectively treat depression, it is not always the first option. In fact, there are several helpful … Read more