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anxiety treatment

woman trying the 3 3 3 rule for anxiety to manage a panic attack

Can the 3 3 3 Rule for Anxiety Actually Help Me?

Living with Anxiety  Even though we all try to maintain good physical health, we often forget to take good care of our mental health. There are millions of people worldwide who are affected by mental health issues like depression and anxiety. A number of recent events, including the Covid-19 pandemic and many ongoing global political … Read more

woman with anxiety trying to get through her work day

Living With An Anxiety Disorder

It is normal to experience anxiety from time to time. However, individuals suffering from anxiety disorders experience persistent, intense, and excessive anxiety and fear about everyday situations that may border on irrational. Anxiety disorders are often characterized by repeated episodes of intense anxiety, fear, or terror, which peak within minutes (panic attacks) and typically last … Read more