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Psychiatric Rehabilitation Specialists
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anxiety treatment

The Rising Tide of Social Anxiety Disorder

As we navigate the vast, often complex realm of increasing mental health awareness, one striking anomaly has come into focus: the steep rise in the prevalence of Social Anxiety Disorder (SAD). It’s essential to distinguish SAD from fleeting moments of stage fright or the occasional nervousness before a major event or certain social situations. SAD … Read more

Anxiety Disorders: How Can Assertive Community Treatment Help?

If you or someone you know is living with a severe anxiety disorder, it can be overwhelming trying to determine how to handle the symptoms without letting them interrupt your everyday life. While medication and therapy can be effective treatments, they may not always be enough to help those with severe anxiety disorders on their … Read more

What IOPs Can Do for Anxiety

At some point in our lives, we all experience anxiety. It is a natural human response to stress and can be caused by a wide range of triggers, from job interviews to certain social situations. For some individuals, anxiety can become debilitating and significantly interfere with normal daily activities. It can also lead to or … Read more

How Exercise Can Help Treat Anxiety

Anxiety is a chronic mental health disorder that can have a serious impact on a person’s ability to function in daily life. It is typically characterized by feelings of fear, worry, and unease that are often accompanied by physical symptoms like sweating, heart palpitations, and difficulty breathing.   Anxiety disorders are the most common mental health … Read more

Can the 3 3 3 Rule for Anxiety Actually Help Me?

Living with Anxiety  Even though we all try to maintain good physical health, we often forget to take good care of our mental health. There are millions of people worldwide who are affected by mental health issues like depression and anxiety. A number of recent events, including the Covid-19 pandemic and many ongoing global political … Read more

Living With An Anxiety Disorder

It is normal to experience anxiety from time to time. However, individuals suffering from anxiety disorders experience persistent, intense, and excessive anxiety and fear about everyday situations that may border on irrational. Anxiety disorders are often characterized by repeated episodes of intense anxiety, fear, or terror, which peak within minutes (panic attacks) and typically last … Read more