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Psychiatric Rehabilitation Specialists
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anxiety disorder

The Rising Tide of Social Anxiety Disorder

As we navigate the vast, often complex realm of increasing mental health awareness, one striking anomaly has come into focus: the steep rise in the prevalence of Social Anxiety Disorder (SAD). It’s essential to distinguish SAD from fleeting moments of stage fright or the occasional nervousness before a major event or certain social situations. SAD … Read more

How Exercise Can Help Treat Anxiety

Anxiety is a chronic mental health disorder that can have a serious impact on a person’s ability to function in daily life. It is typically characterized by feelings of fear, worry, and unease that are often accompanied by physical symptoms like sweating, heart palpitations, and difficulty breathing.   Anxiety disorders are the most common mental health … Read more