Mania is a serious mental health condition that can be difficult to manage and even more difficult to understand for those who have never experienced it. Mania can be a feature of several mental health conditions, including bipolar disorder (which most commonly occurs), seasonal affective disorder, postpartum psychosis, schizoaffective disorder, cyclothymia, and others. A manic episode can be challenging and incredibly frightening for the person experiencing it, so it is important to support them during this time.
How To Help
Below are some of the best ways to help someone experiencing mania.
Listen & educate yourself:
One of the best ways to support someone going through a manic episode is to listen to them and educate yourself about the condition. Ask questions about what they are going through and how you can best help. Learn about the symptoms of mania and how it may impact a person’s life.
Offer compassion & understanding:
People going through mania may feel overwhelmed, scared, and confused. Offer them compassion and understanding, and let them know you’re there to help. Let them know that they are not alone and that you are available to listen and provide emotional support.
Reassure the person that they will get through this difficult time and that there is hope. Encourage them to seek help from a medical professional and reassure them that they are not alone.
Be patient & respectful:
Be patient with the person and try to understand where they are coming from. Remember that their behavior is likely, not intentional and that they may not be able to control their thoughts or actions during a manic episode.
Take care of yourself:
It is essential to be aware of your boundaries and to take care of yourself. Take time to engage in activities that bring you joy and help you cope.
Help them create structure:
People dealing with mania often need structure and routine. Help them create a daily schedule and stick to it. This will help the individual remain focused and productive while also giving them a sense of control.
Help the person to recognize the importance of taking care of themselves and encourage them to engage in self-care activities. This can include physical activities, such as going for a walk or engaging in relaxation techniques, such as yoga or meditation.
Spend time together:
Actively spend time with the person, whether quietly talking, going for a walk, or engaging in an activity they enjoy. Let them know that you are there for them and willing to help them in any way they need.
When someone is in the midst of a manic episode, it is crucial to remain as calm as possible. It can be challenging to stay calm when someone is in a heightened state of energy and agitation. Still, it is essential to remember that the person is not in control of their behavior and that being calm can help de-escalate the situation.
Offer to provide resources that may help the person with their manic episode, such as phone numbers to mental health professionals, support groups, or other relevant services.
Monitor substance use:
It is important to monitor the person’s use of alcohol or other drugs, as they can worsen manic episodes. Encourage the person to seek help if they are struggling with substance use.
Mania can be a challenging experience for the person affected and those around them. It is important to be supportive and understanding of those living with mania. Offer them compassion and understanding, listen to them, and encourage them to seek help from a medical professional. Additionally, be aware of your boundaries and take care of yourself. With the proper support, people with mania can get through this challenging time and find hope.
If you or a loved one are struggling with bipolar disorder or another cause of manic episodes, Life Adjustment Team can provide the expert support and guidance you need to begin the path to recovery. Our comprehensive case management and treatment services offer personalized care plans to fit each individual’s unique needs, so that you can start to feel better and return to the life you deserve.