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Psychiatric Rehabilitation Specialists
Established in 1977

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Main:310-572-7000
Toll Free: 888-456-0600

mental health journal

Taking Care of Yourself and Your Mental Health

When was the last time you had a self-care day? Took a bath, meditated, journaled, etc? If it has been longer than your mental health needs, it may be time to sit back and reflect on why that is.  Life is hard, no matter what you are going through and we get that. But in … Read more

Creating a Mental Health Journal

There is a good chance you kept a diary in your teenage years. It was a place where you could confess your worries and struggles without fear of judgment or punishment. After getting all of your thoughts and feelings down on paper, you probably felt better. After that, you probably felt more at peace with … Read more