Please ensure Javascript is enabled for purposes of website accessibility

Psychiatric Rehabilitation Specialists
Established in 1977

Life Adjustment Team Logo

Main: 310-572-7000
Toll Free: 888-456-0600

mental health tips

The Dangers of Self-Diagnosing a Mental Illness

There’s a lot of information available online about mental illness in the world today. While increased awareness and access to information are vital resources for people with mental illnesses, it can be tempting to research and self-diagnose if we suspect we or someone we know may have a mental illness. But there are a few … Read more

Stress During the Holidays

It’s no secret that the holiday season can be a stressful and depressing time for many people. For some, the pressure of buying the perfect gifts, hosting holiday parties, or attending family gatherings can be too much to handle on top of the daily stressors of work and life. For others, the holidays can remind … Read more

The Unexpected Benefits of Podcasts

Podcasts are a great way to keep your mind occupied while doing something else. Whether you’re driving, working out, or just taking a break from reality, listening to a podcast can be the perfect way to relax while keeping your mind stimulated and, perhaps surprisingly, offer a great way to improve your mental health. With … Read more

Top Signs Your Loved One Needs Mental Healthcare

Often, it can be very challenging to recognize that an individual — even a close loved one — is dealing with a mental health problem or know when to help. There are many people who prefer to suffer in silence, for fear of burdening their loved ones or being seen as weak.  Others may try … Read more

Top 10 Habits for Mental Health

It’s no secret that maintaining good mental health is essential to living a happy and fulfilling life. And while there are many different factors that contribute to mental well-being, one often overlooked aspect is hobbies. That’s right – your hobbies can actually have a significant impact on your mental health! Here’s a look at how … Read more

How Exercise Can Help Treat Anxiety

Anxiety is a chronic mental health disorder that can have a serious impact on a person’s ability to function in daily life. It is typically characterized by feelings of fear, worry, and unease that are often accompanied by physical symptoms like sweating, heart palpitations, and difficulty breathing.   Anxiety disorders are the most common mental health … Read more

Top After School Programs for Children and Teens with Mental Health Disorders

It’s no secret that children and young adults with mental health disorders often have a hard time in school. They may struggle to keep up with their peers or concentrate in class, have difficulty making friends, and may even act out or start fights due to the struggles they’re experiencing. While there are many different … Read more

What is a Coping Kit and How Can It Help

Anxiety and depression are two of the most common mental health conditions in the United States. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the U.S. each year. Depression is one of the leading causes of disability in … Read more

Why Does Mental Health Awareness Matter?

The Importance of Mental Health Awareness It is estimated that in the United States alone, 19% of the general population, 46% of teenagers, and 13% of children suffer from some form of mental illness each year.  However, a majority of those suffering from mental illness do not seek treatment, largely because of the social stigma … Read more

10 Ways to Improve Your Mental Health

Did you know your mental health can affect your physical health? It might explain chest pain, stomach aches, dizziness, and even more, you feel when experiencing symptoms of anxiety, depression, bipolar disorder, paranoia, and more. There are just as many benefits to taking care of your emotional health as there are to taking care of … Read more